Hi laurtd,
Here is my personal selection of advices picked up from high-level shooters and coaches around me, which can be useful whatever your level as they don't address specific technics but the way you conduct shooting:
- Don't focus on your results but on your feelings and pleasure of shooting. Don't jump to your Scatt computer screen after each shot but instead take the time to replay it in your head and understand what happened, good or bad. Then only look at the result and see how it fits.
- Begin every session without the Scatt, focusing on finding again feelings of the previous training: feelings from your body, what happen with your hand and index, whether you felt unwanted contractions, what you saw in you're sights, etc. Shooting is a matter of mind, feeling and automatisms, body memorized action.
- Work one thing at a time. After each shooting session choose what you are most disappointed with and want to improve next time and stick to that. Resist starting a session without a specific goal. Of course also work on technical points that always go well.
- Matches and points don't matter for you now. Good targets and good sessions are those with consistent results, less "stupid mistakes", those when you felt good and are proud of. Nothing else. Results come with practice. When they don't, ask for advice. Be patient.
- Once in a while, say every 4 or 5 sessions, take time for a very long session, until muscle or eye exhaustion, when everything goes awry. That can be as many as 200 shots even for a beginner. It will help you feel sore muscles, which will be useful signals of unwanted contractions, bad body position, muscle or joints relaxing you must develop (which you can do any time along the day)
- Have fun of course, it will be easier to keep working consistently and get satisfaction if you equally split your sessions between work and "free shooting for the fun of it".
Good luck and welcome to a great family